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Why inclusive mental health care needs to hold the whole person. There’s something I come back to often in my work. People don’t experience their identity in separate boxes. You’re not autistic in one part of your life, and LGBTQIA+ in another, and struggling with your mental health somewhere else entirely. It’s all connected. And yet, the way support is often designed doesn’t reflect that. The overlap between autism and LGBTQIA+ identity There is a strong and well-recognised

There are moments where stress feels obvious. Deadlines, big life changes, something going wrong — the kind of things we’re expected  to feel stressed about. If you’re wondering how to manage stress in everyday life, especially when you’re feeling overwhelmed, you’re not alone. But what I see a lot in my work — and in my own life — is a quieter kind of stress. The kind that builds slowly. It looks like being tired all the time, even when you’ve slept. Snapping at small things

Every March , we mark Bisexual Health Awareness Month  — a time to recognise, affirm and advocate for the health and wellbeing of bisexual+ (bi, pansexual, fluid, queer and otherwise non-monosexual) people. This month is not just a calendar moment — it’s a call to shine light on the unique challenges and strengths  of bi+ communities and what it means for mental health support in spaces like Be/Here. What Is Bi+ Health Awareness Month? Bisexual Health Awareness Month (#BiHeal

Anger is a natural emotion, but when it becomes overwhelming or difficult to control, it can affect relationships, work, and overall wellbeing. Fortunately, there are many effective anger management therapy options available across the UK to help individuals understand and regulate their anger in healthy ways. Whether you prefer one-on-one therapy, group sessions, or workplace workshops, there is support tailored to your needs. Understanding UK Anger Management Therapy Option

Grounding techniques are simple, powerful tools that help calm the nervous system and bring you back into the present moment—especially on days when anxiety, overwhelm or dissociation feel heavy. In this blog, we explore practical grounding exercises that are gentle, sensory-based and fully queer-affirming, alongside videos and resources created by LGBTQIA+ practitioners. Whether you’re looking to feel safer in your body or learn new coping skills, these techniques can offer

Supporting the mental health of LGBTQIA+ individuals is essential for fostering a community where everyone feels seen, heard, and valued. Many queer people face unique challenges such as discrimination, internalised shame, and gender dysphoria, which can impact their wellbeing. This blog post explores practical ways to provide affirming mental health support, highlights the importance of accessible resources, and shares how services like Be/Here can make a real difference. Wh

Many LGBTQIA+ people grow up being told that anger is dangerous, shameful, or something to hide. But in queer-affirming therapy, anger can be understood as a vital emotional response—a sign that something matters. In this blog, Vanessa at Be/Here explores the benefits of therapy for anger, how it supports emotional regulation, and why confronting anger can be a powerful act of healing for queer and trans people.

Be/Here is a queer-led mental health service offering free, person-centred support for LGBTQIA+ people in Greater Manchester and beyond. In this post, Vanessa shares the story behind Be/Here—why we built it, who it’s for, and how we’re changing the way mental health care shows up for our community.

Looking for LGBTQ+ mental health support that actually feels safe, inclusive, and affirming? At Be/Here, we offer queer-led therapy, free mental health workshops, and peer support spaces that centre your identity and lived experience. In this blog, we explain how to access support, what makes our approach different, and why LGBTQIA+ people deserve mental health care built with – not just for – them.

At Be/Here, we provide trauma-informed, queer-led mental health support for LGBTQIA+ people across Greater Manchester. From free therapy to peer-led groups and rest-focused workshops, our spaces are designed to be safe, soft, and affirming—especially for trans, QTIPOC, and neurodivergent individuals seeking care that truly sees them.

Hi Everyone, it’s Vanessa here, co-founder of Be/Here. Today, I want to share my top 5 tips that I find invaluable when my anxiety levels hit a 10. 1.Understand why you are feeling anxious and why : The first step is to take a moment to pause and reflect on what’s triggering your anxiety. Is it something immediate or a lingering concern? Understanding the root cause can help demystify those overwhelming feelings. 2.Challenge your thoughts:  Often, our minds spiral into “what

In today’s fast-paced world, we often find ourselves overwhelmed by daily tasks and disconnected from nature. Mindful walking therapy provides a refreshing escape, creating an opportunity to step outside, slow down, and reconnect. Imagine feeling the earth beneath your feet as you explore the natural beauty surrounding Manchester while nurturing your mental well-being. This guide will unravel the benefits of mindful walking and highlight the city’s richgreen spaces waiting to