Latest News & Updates

Many LGBTQIA+ people grow up being told that anger is dangerous, shameful, or something to hide. But in queer-affirming therapy, anger can be understood as a vital emotional response—a sign that something matters. In this blog, Vanessa at Be/Here explores the benefits of therapy for anger, how it supports emotional regulation, and why confronting anger can be a powerful act of healing for queer and trans people.

Be/Here is a queer-led mental health service offering free, person-centred support for LGBTQIA+ people in Greater Manchester and beyond. In this post, Vanessa shares the story behind Be/Here—why we built it, who it’s for, and how we’re changing the way mental health care shows up for our community.

Looking for LGBTQ+ mental health support that actually feels safe, inclusive, and affirming? At Be/Here, we offer queer-led therapy, free mental health workshops, and peer support spaces that centre your identity and lived experience. In this blog, we explain how to access support, what makes our approach different, and why LGBTQIA+ people deserve mental health care built with – not just for – them.

Hi Everyone, it’s Vanessa here, co-founder of Be/Here. Today, I want to share my top 5 tips that I find invaluable when my anxiety levels hit a 10. 1.Understand why you are feeling anxious and why : The first step is to take a moment to pause and reflect on what’s triggering your anxiety. Is it something immediate or a lingering concern? Understanding the root cause can help demystify those overwhelming feelings. 2.Challenge your thoughts:  Often, our minds spiral into “what

In today’s fast-paced world, we often find ourselves overwhelmed by daily tasks and disconnected from nature. Mindful walking therapy provides a refreshing escape, creating an opportunity to step outside, slow down, and reconnect. Imagine feeling the earth beneath your feet as you explore the natural beauty surrounding Manchester while nurturing your mental well-being. This guide will unravel the benefits of mindful walking and highlight the city’s richgreen spaces waiting to