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Why inclusive mental health care needs to hold the whole person. There’s something I come back to often in my work. People don’t experience their identity in separate boxes. You’re not autistic in one part of your life, and LGBTQIA+ in another, and struggling with your mental health somewhere else entirely. It’s all connected. And yet, the way support is often designed doesn’t reflect that. The overlap between autism and LGBTQIA+ identity There is a strong and well-recognised

There are moments where stress feels obvious. Deadlines, big life changes, something going wrong — the kind of things we’re expected to feel stressed about. If you’re wondering how to manage stress in everyday life, especially when you’re feeling overwhelmed, you’re not alone. But what I see a lot in my work — and in my own life — is a quieter kind of stress. The kind that builds slowly. It looks like being tired all the time, even when you’ve slept. Snapping at small things