LGBTQIA+ Free Workshop on Burnout
Sat 10 Jan
|Online Microsoft Teams
Feeling constantly tired, overwhelmed, or like you’re running on empty — even when you’re trying to rest? Our Burnout Workshop is a gentle, affirming space to explore what burnout really is, why it can hit harder for LGBTQIA+ folks, and how to begin recovering without guilt.
Time & Location
10 Jan 2026, 11:00 – 12:30
Online Microsoft Teams
Guests
About the event
Hi, I’m Vanessa from Be/Here — and I want to start by saying this: if you’re feeling exhausted, overwhelmed, numb, or like you’re constantly pushing yourself just to get through the day, you’re not broken. You’re responding to a world that often asks far too much and offers far too little in return.
Burnout isn’t just about work or being “too busy.” For many LGBTQIA+ people, it’s shaped by ongoing stress, masking, discrimination, caring responsibilities, financial pressure, and the quiet effort it takes to exist safely and authentically. Over time, that builds — and it makes rest feel complicated, undeserved, or even unsafe.
This workshop has been created as a gentle, affirming space to explore burnout with compassion rather than judgement. We’ll talk about what burnout really looks like, how it shows up in your body and nervous system, and why pushing through is rarely the answer. I’ll share practical,…