Sometimes it’s hard to know where to begin when you’re looking for support.
You might be questioning your identity, feeling overwhelmed, looking for therapy, or simply hoping to find community that understands you.
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This page is here to help you find the right starting point.
Start Here: Finding LGBTQIA+ Mental Health Support
If You're Feeling Overwhelmed
If things feel heavy right now, you're not alone.
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Many LGBTQIA+ people experience stress linked to identity, discrimination or isolation. Sometimes having a few tools to steady yourself can help you take the next step.
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Resources:
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Grounding techniques for anxiety
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Understanding minority stress
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When everything feels too much
Finding Therapy
Many LGBTQIA+ people struggle to find therapists who understand their experiences.
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At Be/Here, therapy is affirming, trauma-informed and grounded in lived experience.
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What therapy can support with:
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identity exploration
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anxiety and burnout
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relationship challenges
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trauma or discrimination
Support
About
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Work With Us
Partnerships & Information
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Work With Us
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Commissioning Enquiries
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Training & Consultancy
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Safeguarding Policy
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Accessibility Statement
Join our community updates for workshops, events and resources
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