Grounding techniques are simple, powerful tools that help calm the nervous system and bring you back into the present moment—especially on days when anxiety, overwhelm or dissociation feel heavy. In this blog, we explore practical grounding exercises that are gentle, sensory-based and fully queer-affirming, alongside videos and resources created by LGBTQIA+ practitioners. Whether you’re looking to feel safer in your body or learn new coping skills, these techniques can offer

Supporting the mental health of LGBTQIA+ individuals is essential for fostering a community where everyone feels seen, heard, and valued. Many queer people face unique challenges such as discrimination, internalised shame, and gender dysphoria, which can impact their wellbeing. This blog post explores practical ways to provide affirming mental health support, highlights the importance of accessible resources, and shares how services like Be/Here can make a real difference. Why It’s Important...

Creating safe spaces for the queer community is essential for fostering mental health, well-being, and a sense of belonging. Many LGBTQIA+ individuals face unique challenges such as identity-related stress, discrimination, and internalised shame. These experiences can impact mental health and make it difficult to find affirming support. This blog post explores practical ways to build and maintain safe spaces, highlights the importance of accessible mental health services, and shares how...