Vanessa Porter

Every March , we mark Bisexual Health Awareness Month  — a time to recognise, affirm and advocate for the health and wellbeing of bisexual+ (bi, pansexual, fluid, queer and otherwise non-monosexual) people. This month is not just a calendar moment — it’s a call to shine light on the unique challenges and strengths  of bi+ communities and what it means for mental health support in spaces like Be/Here. What Is Bi+ Health Awareness Month? Bisexual Health Awareness Month (#BiHealthMonth) was...

This year, LGBTQ+ History Month shines a light on STEM  — Science, Technology, Engineering and Mathematics. At first glance, that might feel worlds away from therapy rooms and community workshops. But it isn’t. Because representation in STEM has always shaped who feels possible. And who feels erased. And that has everything to do with mental health Why STEM? In the UK, LGBTQ+ History Month is coordinated by Schools OUT UK. Each year, they choose a theme to spotlight overlooked contributions....

Anger is a natural emotion, but when it becomes overwhelming or difficult to control, it can affect relationships, work, and overall wellbeing. Fortunately, there are many effective anger management therapy options available across the UK to help individuals understand and regulate their anger in healthy ways. Whether you prefer one-on-one therapy, group sessions, or workplace workshops, there is support tailored to your needs. Understanding UK Anger Management Therapy Options In the UK,...