Vanessa Porter

Anger is a natural emotion, but when it becomes overwhelming or difficult to control, it can affect relationships, work, and overall wellbeing. Fortunately, there are many effective anger management therapy options available across the UK to help individuals understand and regulate their anger in healthy ways. Whether you prefer one-on-one therapy, group sessions, or workplace workshops, there is support tailored to your needs. Understanding UK Anger Management Therapy Options In the UK,...

Burnout can hit LGBTQIA+ people differently, shaped by minority stress, systemic barriers, and the emotional labour of navigating a world that doesn’t always feel safe. This blog explores affirming, practical strategies that genuinely support queer burnout—centring rest, community, and care without guilt. You deserve support that understands you, exactly as you are.

Grounding techniques are simple, powerful tools that help calm the nervous system and bring you back into the present moment—especially on days when anxiety, overwhelm or dissociation feel heavy. In this blog, we explore practical grounding exercises that are gentle, sensory-based and fully queer-affirming, alongside videos and resources created by LGBTQIA+ practitioners. Whether you’re looking to feel safer in your body or learn new coping skills, these techniques can offer